Mindful Millet Muesli
Great for the Brain!
Serves 2
Preparation time: 10 minutes
Cooking time: 20 minutes
Ready in: 30 minutes
*One serving of this recipe also counts as a dessert. Limit
consumption to once-a-week.
INGREDIENTS:
1/2 cup Millet
1-1/2 cups Spring water
1 Banana, very ripe
1 Apple, chopped (Fuji, Braeburn or Red Delicious)
2 tablespoons Almonds, chopped
12 White Grapes, halved
DIRECTIONS:
- Add cold water to about 1/2-inch above the grain line; bring to boil, stir,
cover, and turn down heat to simmer gently until done (about 20 minutes).
- Mash the banana till creamy.
- Add the rest of the ingredients. Mix well.
- Serve immediately.
Nutrition (per serving): 662.9 calories; 52% calories from fat;
41.6g total fat; 0.0mg cholesterol; 26.4mg sodium; 849.0mg potassium; 69.9g carbohydrates; 8.3g fiber; 18.6g sugar; 11.2g
protein.
