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Lemon Creme Pie with Carob Nut Crust
Serves 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ready in: 20 minutes
Ingredients:
1/4 cup Cashews, raw
1/4 cup Almonds, raw
1/4 cup Dates, organic
2 Tablespoons Carob Powder
1 Banana, peeled
1/2 cup unsweetened Coconut, shredded
2 Tablespoons fresh Lemon juice
1 Tablespoon Flaxseed Oil (may substitute with Coconut oil)
Cooking Directions:
- Put cashews, almonds, dates and carob powder in food processor to combine into
breadcrumb-like texture.
- Add just enough water so that mixture combines.
- Press mixture into pie plate lined with plastic wrap.
- Put in freezer to set for about 5 minutes.
- Rinse food processor.
- Add to processor banana, coconut, lemon juice and flax oil and blend until creamy and
smooth.
To serve: Lift up crust, peel off saran wrap and put back on plate. Spread lemon creme on base and serve.
Nutrition (per serving) 223.8 calories, 55% calories from fat; 14.6g total fat;
0.8mg cholesterol; 7.1mg sodium; 347.3mg potassium; 22.9g carbohydrates; 3.7g fiber; 12.5g sugar; 4.4g protein.
Copyright 2005 HealthyDivas.com. All rights reserved.
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