Baked Salmon with Orange and Fennel
Serves 2
Preparation time: 10 minutes
Cooking time: 25 minutes
Ready
in: 35 minutes
2 Salmon fillets (6 ounces each)
1/2 cup Orange juice (or Pineapple
juice)
1 bulb Fennel, trimmed and diced
1 teaspoon Dill, fresh
1/2 teaspoon Parsley flakes
Sea salt and freshly
ground black pepper, to taste
- Preheat the oven to 350 degrees Fahrenheit.
- Place the fillets skin side down in a glass baking dish.
- Pour the orange juice over the fillets.
- Sprinkle diced fennel over in an even layer, and season with
remaining spices. Cover the dish with aluminum foil.
- Bake for 20 to 25 minutes, or until fish flakes easily with
a fork.
- Transfer to serving dish or individual plates and serve immediately.
Nutrition Facts (per serving):
Nutrition
(per serving): 312.6 calories; 30% calories from fat; 10.4g total fat; 76.5mg cholesterol; 140.1mg sodium; 1331.0mg potassium;
15.0g carbohydrates; 3.8g fiber; 5.2g sugar; 38.7g protein.
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